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Fruits and Vegetables 1 seller

Fresh Blueberries – 125g

Name: Fresh Blueberries – 125g
Price: 429 KES
Availability: InStock

Verified seller Excellent value Best price seen

Blueberries are small, round, deep blue-purple berries known for their sweet-tart flavor and high nutritional value. They are commonly consumed fresh, added to cereals, yogurts, and salads, or used in baking, jams, and smoothies. Blueberries are rich in antioxidants, particularly anthocyanins, which contribute to their vibrant color and may offer various health benefits. Regular consumption of blueberries has been associated with improved heart health, enhanced brain function, and better blood sugar regulation.

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KSH 421

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Feature	Viewing Fresh Blueberries – 125g SOLD BY greenspoon.co.ke KES 429.00	Alternative Fresh Raspberries – 125g SOLD BY greenspoon.co.ke KES 298.00 − KSh 131	Alternative Meru Sweet Banana – Bunch / Approx. 12 Pieces SOLD BY greenspoon.co.ke KES 219.00 − KSh 210
Description	Blueberries are small, round, deep blue-purple berries known for their sweet-tart flavor and high nutritional value. The... Blueberries are small, round, deep blue-purple berries known for their sweet-tart flavor and high nutritional value. They are commonly consumed fresh, added to cereals, yogurts, and salads, or used in baking, jams, and smoothies. Blueberries are rich in antioxidants, particularly anthocyanins, which contribute to their vibrant color and may offer various health benefits. Regular consumption of blueberries has been associated with improved heart health, enhanced brain function, and better blood sugar regulation. Read more Show less	They are freshly picked and carefully packed to ensure you receive only the best quality berries. Known for their vibran... They are freshly picked and carefully packed to ensure you receive only the best quality berries. Known for their vibrant red color and delicate, sweet-tart flavor, these raspberries are a perfect addition to your meals, snacks, or desserts. Whether eaten fresh, mixed into smoothies, added to yogurt, or used as a topping for baked goods. They offer a refreshing burst of flavor. High in antioxidants, vitamins, and dietary fiber, these raspberries provide numerous health benefits, making them a nutritious and delicious choice for a healthy lifestyle. Read more Show less	Meru Sweet Bananas are a naturally sweet and flavorful banana variety grown in the nutrient-rich volcanic soils of Meru,... Meru Sweet Bananas are a naturally sweet and flavorful banana variety grown in the nutrient-rich volcanic soils of Meru, Kenya. They are smaller in size compared to regular bananas, with a thin yellow skin and a soft, creamy texture. These bananas are known for their rich aroma and high sugar content, making them ideal for fresh consumption, smoothies, desserts, and baking. They are also commonly used for weaning babies due to their easy digestibility and natural sweetness. Read more Show less
Calories	57 kcal	Not available	~90 kcal
Carbohydrates	14.5 g	11.9g	~23g
Fat	0.3 g	0.7g	Not available
Fiber	2.4 g	6.5g	~2.6g
Protein	0.7 g	1.5g	~1.2g
Sugars	10 g	4.4g	~14g
Vitamin C	9.7 mg (16% of Daily Value)	26.2mg (44% of the daily value)	~9% of Daily Value (DV)
Water Content	84%	Not available	~74%
Potassium	Not available	151mg	~358mg
Compea Recommendation	Best water content	Best fat + fiber	Best overall value
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429

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Fresh Blueberries – 125g

greenspoon.co.ke · 1 listing

KES 429.00

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