Kajiado English Cucumber – Per Piece

Kajiado English Cucumbers are high-quality, long, and slender cucumbers grown in the warm and semi-arid climate of Kajiado, Kenya. They have a smooth, dark green skin, a crisp texture, and a refreshing, mild flavor. Unlike regular cucumbers, English cucumbers have fewer seeds and a thinner skin, making them perfect for fresh salads, sandwiches, smoothies, and garnishes. Their high water content makes them an excellent hydrating and low-calorie food option. Nutritional Value (per 100g of English Cucumber): - Calories: ~15 kcal - Carbohydrates: ~3.6g Sugars: ~1.7g Fiber: ~0.5g - Protein: ~0.7g - Fats: ~0.1g - Vitamin C: ~4% of Daily Value (DV) - Vitamin K: ~16% of DV - Potassium: ~147mg - Magnesium: ~13mg - Water Content: ~95%. Health Benefits: - Highly Hydrating – Contains over 95% water, helping to keep the body hydrated. - Supports Digestion – Fiber content aids in digestion and promotes gut health. - Aids in Weight Loss – Low in calories and high in water, making it a great diet-friendly food. - Promotes Healthy Skin – Rich in antioxidants and vitamin K, which support skin health. - Helps Regulate Blood Pressure – Contains potassium, which contributes to heart health. Kajiado English Cucumbers are a nutritious and refreshing addition to a balanced diet, ideal for both raw consumption and culinary use.